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me Healthy & Fit

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    randomhealthtips: Sauteeing vegetables in broth gives it a rich flavor without all the saturated fats of butter. Remember to get low-sodium broth though!

    randomhealthtips:

    Sauteeing vegetables in broth gives it a rich flavor without all the saturated fats of butter. Remember to get low-sodium broth though!

    Tagged: health, food, cooking, veggies, .
    randomhealthtips   40 ♥ 09.17.11
    teatwo: Good for the mind. Good for the soul.

    teatwo:

    Good for the mind. Good for the soul.

    Tagged: avacado, health, eating, food, yum, so good, .
    bluetaileddonkey   490 ♥ 09.17.11

    (via talkbeforeyouthink)

    wherethefuckisbulbasaur   403 ♥ 06.04.11
    gayboy19: Building muscle

    gayboy19:

    Building muscle

    (via gayboy19-deactivated20110517)

    1 ♥ 05.16.11
    wannakickit: *Disclaimer: NOT fun.

    wannakickit:

    *Disclaimer: NOT fun.

    wannakickit   7 ♥ 05.08.11
    rachelsturtz: “The Core of It” The Daily Monday, March 14, 2011 *click on the pic for the article

    rachelsturtz:

    “The Core of It” The Daily

    Monday, March 14, 2011

    *click on the pic for the article

    rachelsturtz   3 ♥ 04.03.11

    boylefitness:

    This is my new workout program!  I will be starting this tomorrow along with Insanity!!  I can’t wait.  I’m going to be ripped for my summer trip to Cali. 

    This workout is from the Biggest Loser trainer Brett Hoebel! 

    boylefitness   7 ♥ 04.03.11

    Year of Progress: Fitness Check: April 1

    yearofprogress:

    Back for another topless photo session. I know you’re excited!

    Weight: 166.5 lbs. (165 lbs. low / 170 lbs. high)
    Body fat: 15%

    Here’s a link to last month’s photo for reference

    Hell yeah, Crossfit! I’ve been mixing up the workouts pretty hardcore lately, even hitting up the gym…

    yearofprogress   2 ♥ 04.03.11

    "One day of practice is like one day of clean living. It doesn’t do you any good."

    — ~Abe Lemmons (via fitnessfirstaz)
    madsweat   3 ♥ 04.03.11
    ejbe: Now for an hour of uphill walking on the treadmill to get my HR into the fat burning zone for a long period of time.

    ejbe:

    Now for an hour of uphill walking on the treadmill to get my HR into the fat burning zone for a long period of time.

    ejbe   2 ♥ 04.03.11
     
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